Wednesday, October 1, 2008

Calico Dip

A great dip for low-fat chips.
  • 1 can black beans (rinsed)
  • 1 can black-eyed peas (drain and rinse)
  • 1 can hominy (drain and rinse)
  • 1 can whole kernel corn (drain and rinse)
  • 2 cans whole tomatoes, chopped (drain slightly)
  • 4 green onions, chopped
  • 1 red pepper, dried
  • 1 (4-ounce) can green chilies, diced
  • 2 cloves garlic, minced
  • ½ cup white onion, chopped
  • ½ cup chopped parsley or cilantro
  • ½ cup medium picante sauce
  • 8 ounces fat-free clear vinaigrette salad dressing
  1. Mix all ingredients except dressing.
  2. Pour the dressing over the mixture and let stand overnight in refrigerator.
  3. Best served cold. Serve with low-fat chips.

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